If you feel sad for weeks on end, find yourself low on energy or motivation, or no longer enjoy doing things that used to interest you; you might be experiencing depression. It’s not necessarily about feeling sad. Depression is often a numb feeling rather...

Are you depressed? The symptoms of depression may surprise you. At Ignite Magazine read more and see if you or a loved one suffers with depression. Check explores and evaluates your personal health and lifestyle history to help you manage your health...

The dramatic rise in childhood obesity is one of the most serious health problems facing our country today. Reversing this trend starts with healthier habits at home. But parents can't do it alone. Many schools also play a role by serving unhealthy foods...

At Ignite Magazine, we understand that health is a very personal, private subject, and we want you to feel as comfortable as possible visiting our web site and using its services. If you want your Raising Healthy Fit Kids and active, you have to teach...

The good news is you have power over your self-talk, and power over self-talk means power over depression. At Ignite Magazine, here is some information about what self-talk is and what it can do.

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asana. As such, its benefits...

We all know that we engage in self talk all day long but we are not aware of the crucial role it plays in causing anxiety and depression. We wake up with the thought how our day is going to be, how we acted in certain situations and we constantly judge...

Emotional vampires are not all pathetic losers. They can be some of the most charming and successful people you meet. Men, women, beautiful, ugly, rich, poor, they come in many shapes and sizes. But they always create toxic relationships, both as romantic...

Longevity seems to be the health buzzword these days, and for good reason. Americans in particular are obsessed with staying youthful, but it’s often the villagers living in remote parts of the world who seem to have exceptional health and lives to be...

Do you have symptoms of clinical depression? Sure, most of us feel sad, lonely, or depressed at times. And feeling depressed is a normal reaction to loss, life's struggles, or an injured self-esteem. But when these feelings become overwhelming, involve...