The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead...

Yoga has been around in some form for centuries, and its positive effects on the body are not just the opinion of a few. Many of the benefits it provides have been scientifically proven, and there’s simply no way to argue against the benefits it provides...