Exercise for Depression

If you feel depressed, it's best to do something about it depression doesn't just go away on its own. In addition to getting help from an Ignite Magazine, here are some tips and things you can do to feel better. Take a 15- to 30-minute brisk walk every day or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. But make yourself do it anyway. Once you get in the exercise habit, it won't take long to notice a difference in your mood.

In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Try downward-facing dog or legs-up-the-wall pose. Two other aspects of yoga breathing exercises and meditation can also help people with depression feel better.